- Epsom Salts are easily absorbed through the skin by either soaking your feet or taking a bath in Epsom salts helps soothe muscle pain and aches, providing itch relief from sunburn, removing splinters, decreasing swelling and boosting your body’s levels of magnesium and sulfate.
- From facials and hair volumizers to pedicures and exfoliants, Epsom Salt is used as Beauty product. The Salt in crystal form gently exfoliates skin and smoothes rough patches. It also helps to reduce foot odour, soothe dry skin, and decrease swelling.
- Whether it’s muscle aches, stress or lack of energy, soaking in Epsom salt helps in improving sleep, feel better. The Magnesium ions help in relieve stress by promoting the production of serotonin and reducing the effects of adrenaline. It even prevents the hardening of arteries and blood clots.
Epsom salt is a magnesium-based “salt” rather than a traditional sodium-based salt. It is also known as magnesium sulfate and is an easy and inexpensive source of magnesium.
Epsom salt is made of naturally occurring minerals magnesium and sulfate, ingredients which can help improve health in numerous ways. A lack of magnesium-which helps regulate the activity of more than 300 enzymes in the body-can contribute to health issues. Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.
Studies have shown that Magnesium and Sulphate are both readily absorbed through the skin, making Epsom Salt baths an easy and ideal way to enjoy the amazing health benefits.
Pour 2 cups of Epsom salts into warm, running bath water. Soak for 20 minutes and allow the Epsom salts to soak away discomfort.