With light of the recent events, here at The Intelligent Health we have put together some tips to help you stay healthy! Our health should always be at the front of our minds however, it is common for us to let this slip from eating unhealthy foods to not getting enough sleep. Being healthy is a lifestyle choice and following the below tips are sure to help.
Eat a variety of healthy foods.
Diet is a big factor in remaining healthy. We can absorb many vitamins and minerals from food to ensure our body stays healthy. So in order to eat a variety of healthy foods, ensure that you are eating a balanced diet which consists of vegetables, fruits, grains, protein and dairy.
It’s important to stay hydrated as this is crucial in ensuring the heart, brain and muscles are maintaining their function. Drinking fluids help carry nutrients to your cells, flush bacteria from the bladder and prevent constipation.
Staying hydrated can ensure improved complexion with your skin and faster healing. You can combine our collagen powder with your favourite beverage. Our collagen powder replenishes the body’s collagen. As our bodies age, there is a decline in the amount of collagen produced. Our collagen powder can help to restore the natural levels of collagen within the body.
Exercising can keep our body at a healthy weight. Exercising can also ensure that you are less at risks of developing certain diseases. These diseases include type 2 diabetes and high blood pressure. There are many benefits from exercise such as, strengthening the heart, lungs and bones.
Just exercising 30 minutes per day can have many positive effects on your physical and mental health. It can help improve your energy and mood, help reduce stress and increase productivity. For an energy boost before your workout try some of our MCT oil. Our 100% pure MCT Oil is made from highly concentrated caprylic acid and serves your brain and body with quick and effective energy by increasing blood ketone levels. There are numerous benefits from speeding up the fat-burning process to boost your energy.
Get the right amount of sleep
Sleep is so important for our health and plays a vital role in our health throughout our lives. Getting good quality sleep ensures that our mental and physical health is protected so we can have a better quality of life. During our time whilst we are sleeping our bodies are working hard to support healthy brain functions and maintaining our physical health.
If you struggle to unwind why not enjoy a hot bath that contains our epsom salts to relax any sore muscles and the magnesium and the sulphates in our epsom salt crystals help aid a goodnight’s sleep.
Are you suffering with gut issues? Read our blog post on how to improve your gut health here.